Day 2 – Dance with Denise

Workout Cardio Dance Workout  Denise Austin – 30mins

This is a bit of a throwback. Think pure 90s with halter necks and school aerobics moves all round. Unless you are super unfit or really in the mood for a light workout I would only recommend this if you play some faster music over the top so you can go a bit harder. I put some house music on to dance to which got me sweating a bit. I enjoyed the aerobic/dance moves as they weren’t too difficult and were varied enough to keep it interesting. This one is good if you aren’t in the mood for a big workout. 4/10
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